Category Archives: natural therapy

Natural ways to nourish the nervous system 

The key to reducing stress is found in nourishing your nervous system. Your nervous system sets up the messages that trigger release of stress hormones and the cascade of fight flight responses. Here are a few simple techniques to help … Continue reading

Posted in Blood Type Diet, natural therapy, Nutrition | Tagged , , , , , , , | Leave a comment

5 simple steps to thriving through the remaining winter

1. Consume warming food Warm, slow cooked meals and soups with highly beneficial blood type ingredients are the best at this time of year. Use root vegetables as the basis for your cooking. It is important to avoid cold and … Continue reading

Posted in Blood Type Diet, energetic healing, Kinesiology, natural therapy, Traditional Chinese Medicine | Leave a comment