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Category Archives: natural therapy
Natural ways to nourish the nervous system 
The key to reducing stress is found in nourishing your nervous system. Your nervous system sets up the messages that trigger release of stress hormones and the cascade of fight flight responses. Here are a few simple techniques to help … Continue reading
5 simple steps to thriving through the remaining winter
1. Consume warming food Warm, slow cooked meals and soups with highly beneficial blood type ingredients are the best at this time of year. Use root vegetables as the basis for your cooking. It is important to avoid cold and … Continue reading