I’m not allowed chickpeas?!? But I LOVE Hommus

White Bean DipSo many of my clients as part of their blood type diet are recommended not to use chickpeas anymore. I must admit that this was one the hardest things for me to give up – and I am not alone. But don’t despair.

Bean Dip: (basic recipe)

  • 1 can of highly beneficial or neutral beans
  • 1 heaped tablespoon of hulled tahini
  • 1/2 to 1 lemon (juiced)
  • 1 clove garlic
  • pinch of sea salt
  • 1/2 cup highly beneficial oil


Throw all ingredients into a food processor and blend ’til creamy. If dip is dry, you can add more lemon to taste, or more oil, or a splash of water to get the consistency light and fluffy.

This is a very versatile base for any dip! Why not try some of these additions to keep your family excited. Oh and mum’s – it is a great place to hide LOADS of veg!

  • 1 cup of baked pumpkin
  • 1 cup of fresh basil leaves
  • 1 cup parsley
  • 1+ cups baked beetroot
  • 1 whole steamed head of broccoli and 1/2 cup peas
  • Get creative and share your ideas!
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