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🌿 What Is Kinesiology? (In simple terms)
Here is a simple explanation of Kinesiology. For those of you who like a more scientific explanation scroll down… Kinesiology is a gentle and holistic way of understanding what your body needs in order to return to balance — physically, … Continue reading
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Survival Reflex Integration
When we’ve been through ongoing stress, trauma, or shock, the body often holds survival responses long after the original threat has passed. These automatic patterns — called primitive and survival reflexes — were originally designed to keep us safe. But … Continue reading
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You are what you think…
Thanks to everyone for coming out to challenge yourself around food, health and motivation. Here is a summary of my info. Enjoy 🙂 Stress Manual
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I’m not allowed chickpeas?!? But I LOVE Hommus
So many of my clients as part of their blood type diet are recommended not to use chickpeas anymore. I must admit that this was one the hardest things for me to give up – and I am not alone. … Continue reading
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Can the blood type diet balance pH?
Many of us have heard that being too acidic is not great for your health. From digestive issues including excessive stomach acid, reflux, gastritis, ulcers, dry skin, cracks in the corner of your mouth, thin and easily cracked nails, sensitive … Continue reading
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Quinoa – Why it is AWESOME and how to cook with it
So I know that Quinoa is a superfood and would be a great addition to my pantry. But how do I cook with it? Why is it so healthy? And how the hell do I pronounce it anyways??? Quinoa (keen … Continue reading
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Tagged how to cook with quinoa, migraine, migraines, quinoa, skin elasticity, superfood, why is quinoa healthy
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Natural ways to nourish the nervous system 
The key to reducing stress is found in nourishing your nervous system. Your nervous system sets up the messages that trigger release of stress hormones and the cascade of fight flight responses. Here are a few simple techniques to help … Continue reading
Posted in Blood Type Diet, natural therapy, Nutrition
Tagged blood type diet, calming techniques, eat right for your blood type, fight flight, grounding techniques, reduce caffeine, stress release techniques, stress relief
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Lemon Tea Cake
Recipe from Jude Blereau’s book, Coming home to eat, Wholefood for the Family Jude is a natural food expert who has been involved with the organic and wholefood industries for almost 20 years, teaching and food coaching. This is one … Continue reading
Herbal medicine’s role in stress adaptation
Do you worry that being under constant stress may be affecting your long-term health? Do you ever feel excessively tired and fatigued, get an upset stomach, feel unusually irritable, have trouble getting to sleep or wake during the night, or … Continue reading