Category Archives: Uncategorized

🌿 What Is Kinesiology? (In simple terms)

Posted on November 5, 2025 by admin

Here is a simple explanation of Kinesiology. For those of you who like a more scientific explanation scroll down… Kinesiology is a gentle and holistic way of understanding what your body needs in order to return to balance — physically, … Continue reading →

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Survival Reflex Integration

Posted on November 5, 2025 by admin

When we’ve been through ongoing stress, trauma, or shock, the body often holds survival responses long after the original threat has passed. These automatic patterns — called primitive and survival reflexes — were originally designed to keep us safe. But … Continue reading →

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You are what you think…

Posted on May 9, 2019 by admin

Thanks to everyone for coming out to challenge yourself around food, health and motivation. Here is a summary of my info. Enjoy 🙂 Stress Manual

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I’m not allowed chickpeas?!? But I LOVE Hommus

Posted on May 28, 2014 by admin

So many of my clients as part of their blood type diet are recommended not to use chickpeas anymore. I must admit that this was one the hardest things for me to give up – and I am not alone. … Continue reading →

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Can the blood type diet balance pH?

Posted on May 10, 2014 by admin

Many of us have heard that being too acidic is not great for your health. From digestive issues including excessive stomach acid, reflux, gastritis, ulcers, dry skin, cracks in the corner of your mouth, thin and easily cracked nails, sensitive … Continue reading →

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Courageous Conversations

Posted on January 22, 2014 by admin

We are what we think and say…  Everything we do is based on relationships. Relationships make the world go ‘round. We buy out of relationships, wars are fought over broken relationships, we have children because of relationships—every single thing that … Continue reading →

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