Monthly Archives: November 2025

Here is a simple explanation of Kinesiology. For those of you who like a more scientific explanation scroll down… Kinesiology is a gentle and holistic way of understanding what your body needs in order to return to balance — physically, … Continue reading →

When we’ve been through ongoing stress, trauma, or shock, the body often holds survival responses long after the original threat has passed. These automatic patterns — called primitive and survival reflexes — were originally designed to keep us safe. But … Continue reading →